traineo Weight Loss Program & Community traineo

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Koeksusters - Proudly SA Members

Amanda :
Cape Town
Amanda :

Trying to lose weight using a combination of the TLC diet plan (worked for me before), Herbalife (also worked for me before), the Mindless Eating philosophy, and exercise 6 days a week at the gym.

Its not going to be easy, but if it were easy, we would all be thin!

The weight range to get a BMI of 20-25 for me requires losing 30-44 kgs!!!! Wow!

Darius v
Pietermaritzburg
Darius v

lindsay l

Jude G
Pietermaritzburg
Jude G

Amanda G
Cape Town
Amanda G

Sanet N
Cape Town
Sanet N

New day, new beginning......

Love you all, Sanet

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