Thank you for visiting traineo.com! As the CEO of traineo, I'm proud to be a part of a team passionately dedicated to helping a large number of people reach their health and fitness goals. We're working hard to create solutions to help you improve your lives and I hope you're enjoying what we've put together so far.

Our goal and focus is to build a dynamic and resourceful community around our members - I'd love to hear from anyone regarding ideas and suggestions on how traineo can serve you better so please drop me a personal message if you'd like to get in touch.

I'm a runner who has represented England at an international level in the 800m and I'm passionate about fitness, health and sports.

I wish everyone the best of luck with their health and fitness goals and I very much hope that you will be a frequent visitor to traineo and follow our continued growth and developments.

Hi! I am in charge of Marketing and Promotions at traineo and I feel very fortunate to be a part of a team that is dedicated to helping a large number of people reach their health and fitness goals.

Health and fitness has always played a large part of my life. Growing up, I played tennis, basketball, and ran. In college, I was fortunate enough to have the opportunity to represent my college in two disciplines - track/cross country as well as basketball. Currently I am still running competitively for a local track club and enjoying every minute of it.

I am always interested in meeting new people so feel free to send me a message. I am also continually looking for new ways to promote traineo and would love to hear from you if you have specific suggestions. Have a great day.

Hi, my name's Ali, and I'm 16.
I've been on diets since I was an obese 9 year old, with an underactive thyroid (presumed - too young to be tested on the NHS) and IBS.
Since I turned 13, I've been slowly, but surely, upping my exercise, and cutting the rubbish out of my diet. My BMI has dropped 9 points, from 30 to 21, mainly due to weight loss, but helped along by a 2 inch growth spurt. I would now like to lose a further stone and a bit before summer 2008, and tone up a bit as well.

I'd like to get to 165, and get healthier.