Weight Loss Program at traineo | Free Weight Loss Plan, Weight Loss Tips, Weight Loss Community

← Previous 1 2 3 4 5 6 7 8 9 … 25 26 Next →

Topic	Message
"Sexy By Summer" Challenge: Week 24 Weig Biggest Loser Club	Posted: June 19, 2008 LW: 199.5 TW: 199.5
"Sexy By Summer" Challenge: Week 23 Weig Biggest Loser Club	Posted: June 12, 2008 Cardio, it looks like the group is losing the # of weigh ins as the weeks go by...
"Sexy By Summer" Challenge: Week 23 Weig Biggest Loser Club	Posted: June 12, 2008 LW: 199.5 TW: 199.5
Nice view from this plateau... Diet & Nutrition Tips	Posted: June 11, 2008 I hate to say this, but if you have not been consistent in diet or exercise, it can't be called a plateau. Congrats on quitting smoking. Diet is the big key to all fitness goals.
"Sexy By Summer" Challenge: Week 22 Weig Biggest Loser Club	Posted: June 05, 2008 Quoting: timwilson It's party time Fred - celebrate with a 12 mile run! Thanks Tim! I am still not able to run though. I tried jogging last weekend and I was sore. Looks like I will be out another 2-3 weeks and will impact my marathon goal. Oh well for now, time to build some muscle and burn the fat.
"Sexy By Summer" Challenge: Week 22 Weig Biggest Loser Club	Posted: June 05, 2008 LW: 200.5 TW: 199.5
Birthday Challenge Biggest Loser Club	Posted: June 04, 2008 Congrats Mike. I voted today.
New Challenge Biggest Loser Club	Posted: June 03, 2008 Quoting: lglcctj Lots of good ideas, but I just won't be able to keep up with all of the statistics of how much people lift, who has access to bodyfat analysis, etc. I'm sorry, but between facilitating two challenges and working two jobs, my time is severely limited. If someone else wants to start a weight lifting challenge, by all means, please do so. For this challenge, we'll just stick to weighing in every week until January 1, 2009. If you want to report something else, you're welcome to do so, but I won't keep track of it. NEW ME: This is what I was saying. I was not against it, but you just can't assume Cardio has all this time on his hands.
Why every guy should buy their girlfriend Wii Fit. Training Routines	Posted: May 30, 2008 Quoting: Minu She's wearing way too much shirt for that video. BTW Minu, I agree.
New Challenge Biggest Loser Club	Posted: May 29, 2008 Quoting: jenngetfit fred-this post was about asking for suggestions. so i suggested to add bf on to the contest. i dont think you should be making the decisions for cardio or the group as what will be done. this is a group decision. i understand that not everyone has access to bf measurements, taking it every week may be a little much, not all bf measurements are equivalent etc. this is all about helping all of us. we should be working together to try to make this work. it really doesnt matter if we do the bf thing or not. i have posted mine as an increase or decrease each week and that has helped me. i can continue to do that. however, again it was just a suggestion as cardio asked for. i dont know why you are so against it anyway. i am open to other suggestions/ideas as i have always been. Yes, I am so against it. Have fun with the next challenge folks. I am done after this one.
Why every guy should buy their girlfriend Wii Fit. Training Routines	Posted: May 29, 2008 Good idea. I wonder if my wife would like one too.
"Sexy By Summer" Challenge: Week 21 Weig Biggest Loser Club	Posted: May 29, 2008 1 lb away from my next goal. Many more lbs still to go for my "real" goal. BF% is going down slllllllowly. Thanks.
New Challenge Biggest Loser Club	Posted: May 29, 2008 Quoting: jenngetfit fred- you could ck what your initial bf (for his eyes only) and then report it by saying up 1% , down 1%, or you could just report it if you are comfortable doing that. unless someone else has another suggestion. it doesnt even have to be part of the contest, it could just be for accountability purposes. do you have any suggestions on how this could work fred? Maybe you can start a separate challenge just to track BF %. I don't think CK will also be tracking the BF % in a weight loss challenge, since everyone will not be doing it. IF a challenge is put together, it has to be that whoever wants to join the contest, will have to be able to monitor it and report the actual BF % #s.
"Sexy By Summer" Challenge: Week 21 Weig Biggest Loser Club	Posted: May 29, 2008 Quoting: timwilson Quoting: bigmex44 LW: 201 TW: 200.5 So close - you are almost there! And after a Memorial Day weekend - great job! Almost. Will it ever come? I guess we will find out next week. Just 1 more lb and everything in life will be perfect.
"Sexy By Summer" Challenge: Week 21 Weig Biggest Loser Club	Posted: May 29, 2008 LW: 201 TW: 200.5
New Challenge Biggest Loser Club	Posted: May 29, 2008 IF you don't say what your BF% is, then there is no way to really monitor that or even for CK to report it.
New Challenge Biggest Loser Club	Posted: May 28, 2008 First rule in the new challenge is that you can not lose your scale.
Work out DVD's Training Routines	Posted: May 28, 2008 I hear Carmen Electra has a great one out.
"Sexy By Summer" Challenge: Week 21 Weig Biggest Loser Club	Posted: May 28, 2008 Cynthia, are you icing your foot? I had that last year and I froze some water in a 16 oz water bottle and rolled my foot on it throughout the day. (plus some stretches). The frozen bottle idea that was given to me was the best. Congrats William. Still using the Jillian book? I heard that was more for getting cut for a "competition".
"Sexy By Summer" Challenge: Week 20 Weig Biggest Loser Club	Posted: May 22, 2008 Quoting: lglcctj Anyone have a scale I can borrow? I wish I would have lost my scale when I was gaining weight.
Need supplement recommendation Diet & Nutrition Tips	Posted: May 22, 2008 Optimum Nutrition and EAS make some great tasing ones.
"Sexy By Summer" Challenge: Week 20 Weig Biggest Loser Club	Posted: May 22, 2008 Thanks Tim! Same to you.
"Sexy By Summer" Challenge: Week 20 Weig Biggest Loser Club	Posted: May 22, 2008 LW=202 TW=201
"Sexy By Summer" Challenge: Week 19 Weig Biggest Loser Club	Posted: May 15, 2008 LW: 205 TW: 202 Congrats Angie and others!
"Sexy By Summer" Challenge: Week 19 Weig Biggest Loser Club	Posted: May 13, 2008 Congrats once again Tim! Great job!
"Sexy By Summer" Challenge: Week 18 Weig Biggest Loser Club	Posted: May 08, 2008 Quoting: timwilson That stinks - how is everything healing? Hopefully this doesn't sideline you for the marathon. Not good. I am going to an Ortho tomorrow to go over my x-rays. Supposedly they didn't see anything in the x-ray, but I am still in pain some days and nights. Marathon might be jeopardy if this lingers into June. The bad thing is that I had to pay $110+ a couple of weeks before the injury happened to join before registration closed (even though the rune is not until October).
"Sexy By Summer" Challenge: Week 18 Weig Biggest Loser Club	Posted: May 08, 2008 Quoting: timwilson Wow Fred..... your body has been holding out on you! Yeah I guess so. Actually, I had to stop running 2 weeks ago due to a hip injury. So I adjusted my workouts and looked at my nutrition again. Who knows what exacty happened. All I know is that I did not want to lose that much because I want to build muscle and worry about losing fat.
"Sexy By Summer" Challenge: Week 18 Weig Biggest Loser Club	Posted: May 08, 2008 LW: 210 TW: 205
"Sexy By Summer" Challenge: Week 18 Weig Biggest Loser Club	Posted: May 06, 2008 Great job Tim! Geez, you are melting away.
Biggest Loser TV show Biggest Loser Club	Posted: May 03, 2008 From what I hear they are not available. Some people on the show's forum, said they are available "illegally" if you look in the right places.

← Previous 1 2 3 4 5 6 7 8 9 … 25 26 Next →

traineo Weight Loss Program & Community traineo

Fred L's posts

traineo